InSight Psychology provides evidence based therapeutic practices to help you find your own insights in our office in Sedona or via tele-therapy. InSight Psychology offers a broad range of supports for adult and adolescent emotional, behavioural, and social concerns with expertise in the following areas:
when you change the way you look at things,
the things you look at change.
Dr. Wayne Dyer
teens & Adults
Find ways to support yourself or your adolescent as you navigate life’s up & downs.
Managing changes
Mindfulness & mindful parenting
Anxiety, depression & emotional needs
Self care and self compassion
ndiS clients
Enhance your well-being and learn to fully incorporate your NDIS goals in school, at work and socially.
Life transitions & change
Parenting, behaviour and discipline
Anxiety, depression, & stress
Social integration and emotional regulation
Integrated Well-Being
your wellness journey begins here...find ways to make life more fulfilling.
Healing experiences for a richer and more meaningful life
Well-being modalities: Pellowah, Reiki, Healy, Bio Mat, crystals , Bach Flower essences, sound & more
Spiritual psychology, somatic & mindfulness tools
Relationship and habit changes
Insight Psychology supports adolescents and adults to experience their best life
Using the process of Acceptance and Commitment Therapy (ACT) can positively alter a person’s perspective especially when applied to one’s emotional, mental or physical challenges. This results in learning to be comfortable within one’s own skin, at peace with reality and able to live in harmony with the way things are.
“It is not what happens to us that causes stress, it is our thoughts about what happens.”